Weigh In record (no journal entry) for 04 March 2022
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 42.13g | Prot: 103.11g | Carbs: 183.17g.
Breakfast: 호박죽. Lunch: Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 코스트코 수지스 그릴드 닭가슴살, 꼬꼬빌 심쿵 두부면 짜장. Dinner: 갈비탕, 밥. Snacks/Other: 애플망고, 새우 튀김, 구워 말린 피스타치오 너트 (소금추가), 삶은 계란. more...
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Losing 5.5 kg a Week
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Willingnessto's Weight History
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