Weigh In record (no journal entry) for 06 March 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 41.42g | Prot: 317.84g | Carbs: 145.53g.
Breakfast: Kokt Ägg, ICA Rökt Skinka, Kalkon Skinka, Arla Naturell Yoghurt, 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingkött (Ugnsstekt), Bulgur (Kokt). Dinner: Kycklingkött (Ugnsstekt), Bulgur (Kokt). Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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