Weigh In record (no journal entry) for 06 March 2022
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.18g | Prot: 117.06g | Carbs: 68.36g.
Breakfast: Carne do Peito de Frango, Selita Queijo Mussarela Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Friboi Patinho Moido Cozido, Arroz Integral (Longo, Cozido). Dinner: Friboi Patinho Moido Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Selita Queijo Minas Frescal, Carne do Peito de Frango, Wickbold Pão de Forma do Forno 100% Integral. more...
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2845 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lolo Muniz's Weight History
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