Weigh In record (no journal entry) for 06 March 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 32.92g | Prot: 50.44g | Carbs: 194.45g.
Lunch: Tomates, Jacquet Fines Tartines à la Farine de Seigle, Lipton Thé Vert Classique, Thé sans Sucre, Caprice des Dieux Caprice Des Anges, Concombre (avec Peau), Blanc d'Oeuf Cuit. Dinner: Cuisse de Poulet (Peau Pas Mangée), Bonduelle Petits Pois Carottes Bio, Tomates, Salade Verte, Concombre (avec Peau), Super U Pain au Seigle. Snacks/Other: Mandarine, Fraises, Raisin Noir, Pomme. more...
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2871 kcal
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Exercise:
Vélo elliptique 1 - 1 hour and 5 minutes, Marche rapide 1 - 1 hour and 20 minutes, Marche rapide - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mohamed erko's Weight History
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