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njomnjom
Journal
18 Jun 14
njomnjom's Journal, 18 Jun 14
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Weigh In record (no journal entry) for 18 June 2014
70.7 kg
Lost so far:
56.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2014:
1010 kcal
Fat: 17.98g | Prot: 27.40g | Carbs: 113.58g.
Breakfast:
Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel).
Dinner:
Dr. Oetker Ristorante Pizza Hawaii, Dr. Oetker Ristorante Pizza Mozzarella, AH Puur & Eerlijk Pompoensoep.
Snacks/Other:
Senseo Dark Roast, Biscotti.
more...
2643 kcal
Exercise:
Sitting - 6 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 3 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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njomnjom's Weight History
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