Weigh In record (no journal entry) for 06 March 2022
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46.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 98.05g | Prot: 98.34g | Carbs: 61.33g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Kırmızı Domates, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Tarçın, Bitkisel Çay. Dinner: Pınar Dana Uzun Sosis, Piyaz, Pirinç Pilavı, Sucuk, Kuzu Pirzola, Izgara Köfte. Snacks/Other: Starbucks Soya Cappuccino (Venti). more...
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Gaining 2.1 kg a Week
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Kapuçino's Weight History
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