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15 % Body Fat
39.8 Muscle
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 34.65g | Prot: 38.26g | Carbs: 80.76g.
Pre-Breakfast: Coffee with Milk. Breakfast: Coffee with Milk. Dinner: Broccoli, Tuna in Water (Canned), SPAR Brown Basmati Rice, B-Well Reduced Oil Mayonnaise. Snacks/Other: Lindt Lindor Chocolate, McDonald's Oreo McFlurry. more...
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Gaining 3.0 kg a Week
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NGrobler's Weight History
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