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体脂肪率:32.8%
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67.3 kg
Lost so far: 9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 68.92g | Prot: 48.78g | Carbs: 161.94g.
Breakfast: おはぎ, Carte Noire Café, Olimp MCT Oil. Lunch: ゆで卵, 大豆（塩付き、焼く、茹でる）, ご飯. Dinner: ポテトチップス（有塩）. Snacks/Other: 乾燥プルーン. more...
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Losing 0.7 kg a Week
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tamomi55's Weight History
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