Weigh In record (no journal entry) for 14 February 2022
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1521 kcal
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Fat: 28.61g | Prot: 69.86g | Carbs: 257.71g.
Breakfast: Bananas , Nutritech 100% Vegan Protein, Yum Yum Smooth Peanut Butter. Lunch: Cucumber (Peeled) , Salt , Tomatoes. Dinner: Iwisa Maize Meal-Pap, Cooked Broccoli (from Fresh), Good Hope Soy Milk, Wellness Warehouse Nutritional Yeast Flakes. Snacks/Other: Soleo Classic Pretzels with Salt, Soleo Classic Pretzels with Salt. more...
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Losing 0.7 kg a Week
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Werner@87's Weight History
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