Weigh In record (no journal entry) for 06 March 2022
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.77g | Prot: 86.95g | Carbs: 75.04g.
Breakfast: Baso ayam tenggiri, Telur, Sumber Selera Bakso Sb Premium, Sawi Hijau, Jamur Tiram, Carrefour Kencur, Cabai Merah Besar, Bawang Merah, Bawang Putih. Dinner: Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Udang, Tomat, Bawang Putih, Cabai Merah Besar, Kangkung, 1. Basmati 15 feb. more...
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Losing 0.1 kg a Week
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rnovitafahmi's Weight History
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