Weigh In record (no journal entry) for 06 March 2022
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75.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 59.47g | Prot: 147.40g | Carbs: 175.29g.
Breakfast: Hacendado Mejillones en Escabeche, Mercadona Leche Semidesnatada, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Café. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Tomate Verde, Café, Patata, Heinz Ketchup. Dinner: Hacendado Filetes de Panga, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito, Quaker Copos de Avena. more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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