GreenEmber's Journal, 06 Mar 22

GreenEmber's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2022

99.2 kg Lost so far: 1.6 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1433 kcal

Fat: 70.34g | Prot: 167.46g | Carbs: 35.34g. Breakfast: Maximal Nutrition Whey Protein, Мираторг Стейк Паризьен. Lunch: ВкусВилл Куриные Медальоны в Рисовых Хлопьях. Dinner: Maximal Nutrition Whey Protein. Snacks/Other: Сыр Косичка, Вареное Яйцо, VitaLat Сыр Мягкий с Белой Плесенью Камамбер. more...

3918 kcal

Exercise: Aerobics - 15 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Boxing - 52 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GreenEmber's Weight History

View Complete History

GreenEmber's Journal, 06 Mar 22

Submit a Comment

GreenEmber's Weight History