Weigh In record (no journal entry) for 06 March 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 18.61g | Prot: 19.33g | Carbs: 96.87g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Ekmek. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Fırında Patates. more...
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Losing 0.7 kg a Week
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