Weigh In record (no journal entry) for 18 June 2014
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 56.90g | Prot: 55.85g | Carbs: 116.43g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Zeytinyağı, Salatalık (Kabuklu), Domatesler, Zeytin, Krem Peyniri, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Yulaf, Sade Yoğurt. Dinner: Eti Etimek, Tam Yağlı Süt, Sütaş Kaşar Peyniri, Karisik Tost. more...
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steady weight
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mctorunlar's Weight History
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