Weigh In record (no journal entry) for 18 June 2014
|
79.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 56.90g | Prot: 55.85g | Carbs: 116.43g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Zeytinyağı, Salatalık (Kabuklu), Domatesler, Zeytin, Krem Peyniri, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Yulaf, Sade Yoğurt. Dinner: Eti Etimek, Tam Yağlı Süt, Sütaş Kaşar Peyniri, Karisik Tost. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|