Weigh In record (no journal entry) for 06 March 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.54g | Prot: 76.33g | Carbs: 187.62g.
Breakfast: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Ekici İzmir Tulum Peyniri, Zeytin. Lunch: Beyaz Ekmek, Ayran, Galle Nar Ekşili Sos, Karışık Yeşil Salata. Dinner: Uno Kepekli Ekmek, Karışık Yeşil Salata, Galle Nar Ekşili Sos, Pirinç Pilavı, Tavuk (Derisi Yenmeden). Snacks/Other: Ekici İzmir Tulum Peyniri, Beyaz Ekmek, Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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ozgecelik02's Weight History
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