ゴンザレスダイエット's Journal, 06 Mar 22

Weigh In record (no journal entry) for 06 March 2022

108.8 kg Lost so far: 3.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

2730 kcal

Fat: 75.35g | Prot: 213.96g | Carbs: 290.13g. Lunch: 卵, 玉ねぎ, 鶏の胸肉. Dinner: 一風堂替玉, ご飯, セブンイレブンチャーシュー豚骨焼ラーメン. more...

2879 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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ゴンザレスダイエット's Weight History