Weigh In record (no journal entry) for 06 March 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.73g | Prot: 63.19g | Carbs: 176.94g.
Breakfast: Ayam Goreng. Lunch: Ayam Goreng, Terung, Uleg Sambal Terasi, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Sagu. more...
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Losing 1.1 kg a Week
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Adefitria108's Weight History
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