Weigh In record (no journal entry) for 04 March 2022
|
82 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 32.08g | Prot: 75.07g | Carbs: 128.57g.
Breakfast: Garden of Life Raw Organic Protein Chocolate, 바나나, 삼양 저지방우유. Lunch: 미역국, 김치, 단무지무침, 육회비빔밥, 김치전. Dinner: 소와나무 슬라이스치즈, Garden of Life Raw Organic Protein Chocolate, 바게트. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|