Weigh In record (no journal entry) for 06 March 2022
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 82.31g | Prot: 139.93g | Carbs: 155.38g.
Breakfast: Soto Daging, Nasi Putih, Tahu Isi, Tempe Mendoan, Usus Ayam Goreng. Lunch: VECTORLABS Master Whey, Usus Ayam Goreng, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Goreng. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Popcorn, Solaria Kwetiau Goreng. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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