Weigh In record (no journal entry) for 17 June 2014
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114.4 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 118.35g | Prot: 108.94g | Carbs: 70.11g.
Dinner: Home Fries, Butter, Toasted White Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Egg. more...
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Losing 1.3 kg a Week
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King in the North's Weight History
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