Weigh In record (no journal entry) for 06 March 2022
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87.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 55.89g | Prot: 120.52g | Carbs: 204.94g.
Breakfast: Pempek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Ikan Kembung, Tahu Bacem, Tempe Bacem. Lunch: Ikan Mujair Goreng, Telur Rebus, Lele Goreng. Dinner: Jeruk. Snacks/Other: Sawo, Jambu Air, Apel, Dancow Fortigro Vanilla, Pisang. more...
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Losing 0.7 kg a Week
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