Weigh In record (no journal entry) for 06 March 2022
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 63.97g | Prot: 103.12g | Carbs: 210.84g.
Breakfast: Tempeh (Cooked) , Egg Noodles (with Added Salt, Cooked), Tripe, Nasi Putih. Lunch: SuperIndo Ikan Dori, Cooked Mustard Greens (from Fresh), Nescafe Kopi Bubuk, Bakwan, Dollar Nasi Jagung. Dinner: Kent Protein 100% Roasted Soy Bean, SuperIndo Ikan Dori, Dollar Nasi Jagung, Cooked Mustard Greens (from Fresh), Ultra Milk Susu UHT Low Fat. Snacks/Other: Papaya, Sunpride Pisang Single. more...
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Gaining 1.4 kg a Week
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Rikky Meinus's Weight History
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