Weigh In record (no journal entry) for 01 March 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 42.55g | Prot: 67.51g | Carbs: 154.71g.
Lunch: Brown Rice, Shrimp Gumbo, Fried Battered Fish, Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basma Molokhia. Dinner: Nestle Kitkat, Tiffany Break , Multigrain Hard Pretzel. more...
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Losing 3.5 kg a Week
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Mohamedalsaidmo's Weight History
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