Weigh In record (no journal entry) for 04 March 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 86.75g | Prot: 86.33g | Carbs: 228.49g.
Breakfast: Tomatoes, American Cheese (Cold Pack) , White Pita Bread , Banana. Lunch: White Pita Bread , Tomatoes, Meat Pie. Dinner: American Cheese, White Pita Bread , Protien Bar Bar. Snacks/Other: Plain or Buttermilk Biscuits , Potato Chips. more...
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Losing 7 kg a Week
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Mohamedalsaidmo's Weight History
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