Weigh In record (no journal entry) for 05 March 2022
|
89.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 136.46g | Prot: 116.85g | Carbs: 166.80g.
Breakfast: White Pita Bread , Boiled Egg, جبنة بيضاء White Cheese, El Rashidi El Mizan Tahina, Milk. Lunch: White Rice (Medium-Grain) , Meat, White Beans (Mature Seeds, Canned) . Snacks/Other: Potato Chips. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamedalsaidmo's Weight History
|