Weigh In record (no journal entry) for 05 March 2022
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68.1 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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4198 kcal
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Fat: 221.80g | Prot: 205.13g | Carbs: 371.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Taco Bell Crunchy Taco Supreme, Coffee. Lunch: Corned Beef Hash, Peanut Butter, Nature's Own Organic 100% Whole Wheat Bread, Fried Egg, Taco Bell Soft Taco - Beef. Snacks/Other: Premier Nutrition Premier Protein Pumpkin Spice, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 5.1 kg a Week
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keriroze4's Weight History
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