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Elisa.Dal.Col
Journal
05 Mar 22
Elisa.Dal.Col's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
84.7 kg
Lost so far:
5.1 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
948 kcal
Fat: 21.81g | Prot: 77.37g | Carbs: 117.76g.
Breakfast:
Cappuccino con Pochi Grassi, Activia Yogurt Fragola.
Lunch:
Carciofi Bolliti, Carote Bollite, Pollo (senza Pelle).
Dinner:
Bollito di Pollo, Carote Bollite, Carciofi Bolliti.
Snacks/Other:
Pompelmo, Mirtilli Rossi, Activia Yogurt Fragola Zero Grassi.
more...
2561 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Elisa.Dal.Col's Weight History
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