Weigh In record (no journal entry) for 23 February 2022
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102 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1013 kcal
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Fat: 21.40g | Prot: 71.96g | Carbs: 141.70g.
Breakfast: Banana da Terra, Banana Prata, Power One Pasta Integral de Amendoim - Crocante, Ovo Mal Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Feijão Verde, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Carne de Panela. Dinner: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Pepino (com Casca), Vapza Peito de Frango Desfiado, Pepino (com Casca). Snacks/Other: Aurora Suco de Uva Integral. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Hamilton Guimarães's Weight History
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