Rahi_Dec's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

43.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

174 kcal

Fat: 8.55g | Prot: 10.03g | Carbs: 14.94g. Breakfast: Fried Egg, Banana. Lunch: Ашан Семга, Fried Egg, Cross Fish Креветки Королевские в Панировке. Dinner: Cucumber, Лента Морковь по-Корейски. more...

1519 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Rahi_Dec's Journal, 05 Mar 22

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Rahi_Dec's Weight History