Weigh In record (no journal entry) for 05 March 2022
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 23.45g | Prot: 68.29g | Carbs: 109.14g.
Breakfast: Jabuticaba, Visconti Torrada Multigrãos, Nestlé Leite Ninho Levinho em Pó, Cafezinho, Curral de Minas Queijo tipo Cottage, Clara de Ovo Cozida, Clara de Ovo, Label Rouge Ovo Caipira Orgânico. Lunch: Kibon Sorvete de Chocolate, Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos, Agrião, Arroz Integral (Longo, Cozido). more...
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Losing 1.4 kg a Week
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Mililica63's Weight History
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