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AM weight, T-shirt, light sweatpants, no shoes, bathroom scale
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49.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 34.48g | Prot: 121.45g | Carbs: 249.42g.
Breakfast: Souper Salad Raisins, Two Good Black Cherry Greek Yogurt, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Silk Unsweetened Coconut Milk. Lunch: Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Progresso Vegetable Classics Tomato Basil Soup, Great Value Marinara Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Bertolli Marinara Sauce, Triscuit Crackers Original, Sour Cream, Onions, Progresso Vegetable Classics Tomato Basil Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, Bush's Best Red Beans in Chili Hot Sauce. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Stop & Shop Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin. more...
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Gaining 0.8 kg a Week
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