Weigh In record (no journal entry) for 05 March 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.95g | Prot: 93.83g | Carbs: 179.84g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Tomate (Tabela Tucunduva), Filé de Frango Molho Vermelho (Tabela IBGE), Lacta Bis Xtra Black. Snacks/Other: Incas CANELA em PÓ (Pura), Maçã Vermelha (Tabela Tucunduva), Bolo de Chocolate (Tabela Tucunduva), Batavo Pense Zero Líquido Sabor Morango . more...
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steady weight
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Paula Emmel's Weight History
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