Weigh In record (no journal entry) for 05 March 2022
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 57.16g | Prot: 84.10g | Carbs: 58.21g.
Breakfast: Café Instantâneo (em Pó). Lunch: Azeite Extra-Virgem, Cem Porcento Sementes de Chia, Alface de Folha Verde, Quiabo Cozido, Tomates Cereja, Morangos, Bacon Curado ou Fumado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Continente Coco Ralado, Bacon Curado ou Fumado, Quiabo Cozido, Pingo Doce Bifes de Frango , Azeite Extra-Virgem, Alface de Folha Verde, Rabanetes, Morangos. Snacks/Other: BioTech Whey Gold, Figos. more...
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Losing 0.6 kg a Week
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malumulher2017's Weight History
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