Weigh In record (no journal entry) for 05 March 2022
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 99.84g | Prot: 243.00g | Carbs: 249.23g.
Breakfast: Banano, Café, Huevo, Pimienta Negra, Lactal Pan Salvado, Manzana, ENA True Made Whey Protein. Lunch: Ostiones, Queso Fresco, Salmón Ahumado, Cilantro, Zanahoria, Tostadas de Pan Integral, Tomates, Palta Hass, Atún en Agua (Enlatado), Uva. Dinner: Tomates, Zanahoria, Lechuga, Atún en Agua (Enlatado), Empanada de Carne. Snacks/Other: Banano, ENA True Made Whey Protein, Maní, Quaker Avena Instantánea, Peras. more...
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2974 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Gym - 2 hours, Google Fit - 20 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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Juan Pablo Angel 2022's Weight History
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