Weigh In record (no journal entry) for 05 March 2022
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 37.45g | Prot: 43.99g | Carbs: 118.03g.
Lunch: Mie. Dinner: Umia-Mi Siomay Ayam, Cap Cay Kuah, Putih Telur Matang, Dada Ayam, Pentol. Snacks/Other: Pisang Mas, Apel, Almond Sangrai Kering (dengan Tambahan Garam), Kacang Sangrai Kering (tanpa Garam) , Kacang Mete Sangrai Kering. more...
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Losing 0.7 kg a Week
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Linda.Anwar's Weight History
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