Weigh In record (no journal entry) for 05 March 2022
|
108.3 kg
Lost so far: 5.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 51.85g | Prot: 62.11g | Carbs: 161.61g.
Breakfast: Quaker Old Fashioned Oats, Coffee. Lunch: Worthington Loma Linda Big Franks, Peanut Butter, Wendy's Tomato (1 Slice), Wegmans Portabella Mushroom Caps, Arnold 100% Whole Wheat Burger Rolls, Heinz Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Hellmann's Vegan Sandwich Spread, Beyond Meat The Beyond Burger. Dinner: White Rice (Long-Grain, Cooked), Gumbo ish (veggie). Snacks/Other: Kirkland Signature Organic Sugar, Bigelow Tea Earl Grey Tea. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|