Weigh In record (no journal entry) for 05 March 2022
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 36.01g | Prot: 31.64g | Carbs: 71.94g.
Breakfast: Nescafe Sade. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Küp Şeker, Çay (Demlenmiş). Dinner: Kuru Üzüm, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 0.6 kg a Week
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halilglbdk's Weight History
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