Weigh In record (no journal entry) for 05 March 2022
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75.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 66.05g | Prot: 153.25g | Carbs: 183.04g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (36,3g), Plátano, Quaker Copos de Avena. Lunch: Carne de Caballo, Patata, Café, Tomate Verde, Lechuga. Dinner: Sepia, Manzanas Fuji, Patata. Snacks/Other: Quaker Copos de Avena, la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g). more...
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Gaining 3.2 kg a Week
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sidi1993's Weight History
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