Weigh In record (no journal entry) for 05 March 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 37.53g | Prot: 79.72g | Carbs: 190.67g.
Lunch: Concombre (avec Peau), Tomates, Thé sans Sucre, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, Caprice des Dieux Caprice Des Anges . Dinner: Jacquet Fines Tartines à la Farine de Seigle, Tomates, Salade Verte, Oignons, Concombre (avec Peau), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Pomme, Oranges. more...
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2411 kcal
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Exercise:
Vélo elliptique - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mohamed erko's Weight History
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