hayallerin kadar 's Journal, 05 Mar 22

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78.6 kg Lost so far: 3.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1357 kcal

Fat: 60.36g | Prot: 62.89g | Carbs: 139.49g. Breakfast: Ülker Altınbaşak Light Keten Tohumlu Kepekli, Tavuk Göğüs Eti, Patates Yemeği, Bulgur Pilavı. Dinner: Mercimek Çorbası, Lahana Sarması. Snacks/Other: Lahana. more...

2245 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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hayallerin kadar 's Journal, 05 Mar 22

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hayallerin kadar 's Weight History