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makan kyk biasa lg
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64.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 14.56g | Prot: 47.93g | Carbs: 89.20g.
Breakfast: Strawberry Juice, Egg White, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (1). Lunch: Tropicana Slim Kecap Manis, Tropicana Slim Sambal Terasi, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Brown Rice. Snacks/Other: Sunpride Single Banana. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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