Weigh In record (no journal entry) for 18 April 2011
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.76g | Prot: 109.37g | Carbs: 148.75g.
Breakfast: shakeology, GNC pro performance 100% whey protein, quaker chewy bar. Lunch: quaker chewy bar, carbmaster yogurt, banana peppers, flatout, deli turkey kroger. Snacks/Other: kroger carbmaster yogurt, quaker chewy bar. more...
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2976 kcal
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Exercise:
Desk Work - 9 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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DrBHenderson's Weight History
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