Smyglyanka86's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

92.1 kg Lost so far: 5.6 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

931 kcal

Fat: 39.42g | Prot: 86.83g | Carbs: 56.42g. Breakfast: Лаваш с Сыром. Lunch: Окей Перец Печеный, Мировой Закусон Капуста по-Корейски с Морковью, Куриная Грудка Отварная. Dinner: Морковный Салат, Куриная Грудка Отварная. Snacks/Other: Mote Протеин Соленая Карамель, Свежий Ряд Сыр Сулугуни . more...

2432 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Smyglyanka86's Journal, 05 Mar 22

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