Weigh In record (no journal entry) for 17 June 2014
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57.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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767 kcal
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Fat: 37.37g | Prot: 45.44g | Carbs: 68.27g.
Breakfast: Manzanas Fuji. Lunch: Aderezo para Ensalada César (Baja en Calorías), Rabanito, Brócoli, Espinacas, Huevo Duro, Zanahoria, Porotos Verdes. Dinner: Pepino Dulce, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Gourmet Aliño Yogurt Eneldo, Apio, Espinacas, Zanahoria. Snacks/Other: Jumbo Castañas de Cajú. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, zumba - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Marce.Boher's Weight History
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