GreenEmber's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

100.9 kg Lost so far: 0 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1887 kcal

Fat: 109.10g | Prot: 170.40g | Carbs: 44.40g. Breakfast: Мясницкий Ряд Охотничьи Колбаски, Maximal Nutrition Whey Protein. Lunch: Суши Маркет Ролл Филадельфия. Afternoon Tea: Maximal Nutrition Whey Protein. Dinner: Лента Пастрома из Индейки, Maximal Nutrition Whey Protein. Snacks/Other: Дымов Охотничьи Колбаски. more...

3828 kcal

Exercise: Squats (Legs) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Boxing - 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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GreenEmber's Journal, 05 Mar 22

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