Weigh In record (no journal entry) for 05 March 2022
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 64.17g | Prot: 48.74g | Carbs: 163.53g.
Breakfast: Burger Knäcke Ballaststoff, Banane. Lunch: Hello Fresh Hackbällchen in Senfsoße. Dinner: K-Bio Apfelmark, Almette Meerrettich, Lachs, Eierkuchen. Snacks/Other: Sanella Russischer Zupfkuchen . more...
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2214 kcal
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Exercise:
Standing - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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