lpmary's Journal, 05 Mar 22

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Радует что есть отвесы. 2кг за 10 дней

68.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1562 kcal

Fat: 66.55g | Prot: 37.00g | Carbs: 208.89g. Breakfast: Леовит Кисель Очищающий, MacCoffee Капучино Dolce Vita, Банан. Lunch: На здоровье Шоколадный Молочный Коктейль, Рис Вареный, Жульен Грибной. Dinner: Макдоналдс Соус Сырный, Hortex Овощи для Жарки. Snacks/Other: Angelato Сырок. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Circuit Training - 25 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lpmary's Journal, 05 Mar 22

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