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lpmary
Journal
05 Mar 22
lpmary's Journal, 05 Mar 22
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Радует что есть отвесы. 2кг за 10 дней
68.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
1562 kcal
Fat: 66.55g | Prot: 37.00g | Carbs: 208.89g.
Breakfast:
Леовит Кисель Очищающий, MacCoffee Капучино Dolce Vita, Банан.
Lunch:
На здоровье Шоколадный Молочный Коктейль, Рис Вареный, Жульен Грибной.
Dinner:
Макдоналдс Соус Сырный, Hortex Овощи для Жарки.
Snacks/Other:
Angelato Сырок.
more...
2147 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Circuit Training - 25 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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lpmary's Weight History
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