Weigh In record (no journal entry) for 05 March 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 50.63g | Prot: 110.08g | Carbs: 160.58g.
Breakfast: Quaker Instant Oatmeal, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Bakso Ayam. Dinner: Telur Rebus, Tahu Kukus, Bakso Ayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Roma Biskuit Sari Gandum, Buah Pir, Ultra Milk Susu UHT Low Fat Source of Calcium, Sawi Dimasak, Bakso Ayam. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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yokhidupsehat's Weight History
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