Weigh In record (no journal entry) for 05 March 2022
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125.8 kg
Lost so far: 4.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 82.94g | Prot: 138.54g | Carbs: 120.72g.
Breakfast: Lay's Caribbean Onion & Balsamic Vinegar, Ham and Cheese Sandwich . Lunch: Sliced Ham, Fried Egg without Fat, Grated Cheddar Cheese, Mayonnaise , Checkers Light Meat Shredded Tuna, Albany Superior White Bread. Dinner: Primal Skinny Whey. Snacks/Other: Simba Salted Peanuts & Raisins, Biltong, Oil Popped White Popcorn . more...
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Losing 0.3 kg a Week
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Sphiwesihle's Weight History
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