Weigh In record (no journal entry) for 05 March 2022
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50.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 31.86g | Prot: 27.73g | Carbs: 107.64g.
Breakfast: Coffee with Milk and Sugar, Banana, Simbat Ceviz, Coffee with Milk and Sugar. Lunch: M.Z. Ege Yaprak Sarma, Torku Tam Yağlı Yoğurt, Migros Karnabahar, Superfresh Brüksel Lahanası, Aro Mercimek Köftesi. Dinner: Marmarabirlik Kokteyl Yeşil Zeytin, Tahsildaroğlu Lor Peyniri, Avocados , Doygun Çok Tahıllı Ekmek, Egg Omelet or Scrambled Egg. Snacks/Other: Vodka, Eti Gong. more...
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1691 kcal
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Exercise:
Power Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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seabelll's Weight History
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